Health articles

Clear, practical health advice — written for patients, not for doctors.

Blood pressure Oct 31, 2026 1 min read

Two numbers, one big influence on your heart. Here is how to read them — and when to see a…

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Heart health Oct 23, 2026 1 min read

Most chest pain is not a heart attack — but some is. These are the signs that mean you should…

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Healthy living Oct 15, 2026 1 min read

You do not need a gym membership or a strict diet. Start with these five small changes.

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Tests explained Oct 6, 2026 1 min read

A simple, painless ultrasound of the heart. Here is what to expect, step by step.

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Healthy living Sep 22, 2026 1 min read

Fasting can be good for the heart — if iftar and suhoor are planned well. Simple tips for heart patients.

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Tests explained Sep 7, 2026 1 min read

Your lipid profile has four numbers. Here is what each one means for your heart.

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