- 168/104 → 126/82Blood pressure
- 3 → 1Tablets a day
- −6 gSalt per day
Where we started
Mrs. S. was taking three different blood pressure tablets, felt tired and dizzy — and her readings were still around 168/104.
What we did
- Replaced three tablets with one well-chosen combination tablet
- Showed her how to measure at home and keep a diary
- Cut her salt from about 11 g to 5 g a day with simple swaps
- Checked her kidneys and sugar
Where she is now
Within twelve weeks her average reading was 126/82, the dizziness was gone and she was taking one tablet a day.
