
- 190 → 96LDL cholesterol
- 7.9 → 6.4HbA1c (blood sugar)
- −7 kgWeight in six months
Where we started
Mrs. F. felt well, but a routine check showed high cholesterol and early diabetes. Her father had a heart attack at 55.
What we did
- Calculated her personal heart risk and agreed clear targets
- Started a cholesterol tablet and adjusted her diabetes treatment
- Built a walking and food plan around her school day
- Checked her numbers every two months
Where she is now
Her LDL fell from 190 to 96, her HbA1c from 7.9 to 6.4, and she lost seven kilos. Her estimated heart risk is now less than half of what it was.


